Peppermint Essential Oil 15 ml Reg. $22.95

Peppermint may relieve digestive symptoms, such as gas, and indigestion.

Animal studies indicate that peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut 

A 2014 review of nine studies in 726 people with(IBS) treated with peppermint oil for at least 2 weeks concluded that peppermint provided significantly better symptom relief than a placebo 

In one study in 72 people with IBS, peppermint oil capsules reduced IBS symptoms by 40% after 4 weeks, compared to only 24.3% with a placebo 

Additionally, in a review of 14 clinical trials in nearly 2,000 children, peppermint reduced the frequency, length, and severity of abdominal pain 

Furthermore, another study showed that the scent of peppermint oil drops reduced the incidence of  vomiting and decreased the severity of nausea in people undergoing chemotherapy 

While no studies have examined peppermint tea and digestion, it’s possible that the tea could have similar effects.

SUMMARY

Peppermint oil has been shown to relax muscles in your digestive system and improve various digestive symptoms. 

As peppermint acts as a  pain reliever, it may diminish certain types of headaches 

The menthol in peppermint oil increases blood flow and provides a cooling sensation, possibly easing pain 

In one 2010 randomized clinical study in 35 people with migraines, peppermint oil applied to the forehead and temples significantly reduced pain after 2 hours, compared to a placebo 

Another study found that administering peppermint oil drops into the nose reduced the intensity and frequency of and was as effective as lidocaine, a common pain reliever 

While the aroma of peppermint tea may help relax muscles and improve headache pain, there is no supporting scientific evidence to confirm this effect. However, applying peppermint oil to your temples may help.

SUMMARY

While no evidence exists that peppermint tea improves headache symptoms, research suggests that peppermint oil reduces tension headaches and migraines.

There’s a reason why peppermint is a common flavoring for toothpastes, mouthwashes, and chewing gums.

In addition to its pleasant smell, peppermint has antibacterial properties that help kill germs that cause dental plaque, which may improve your breath 

In one study, people who had undergone spine surgery and had received a rinse made with peppermint, oils experienced improvement in bad breath symptoms compared to those who did not receive the oils 

In another 2013 study, female students given a peppermint mouth rinse experienced an improvement in breath after 1 week, compared to the control group 

While there is no evidence from scientific studies that drinking peppermint tea has the same effect, the compounds in peppermint have been shown to improve breath.

SUMMARY

Peppermint oil has been shown to kill germs that lead to bad breath. Peppermint tea, which contains peppermint oil, may help improve breath as well.

Peppermint has antibacterial, antiviral, and anti-inflammatory properties. Because of this, peppermint tea may alleviate clogged sinuses due to infections, the Common Cold and allergies 

Additionally, some older research demonstrates that menthol — one of the active compounds in peppermint — improves the perception of airflow in your nasal cavity. Therefore, steam from peppermint tea may help you feel as though your breathing is easier 

Though peppermint tea has not been studied for its effects onnasal congestion evidence suggests that it may be helpful.

SUMMARY

While there is limited evidence that drinking peppermint tea may help unclog your sinuses, a warm beverage containing menthol — such as adding a couple drops of peppermint essential oil — may help you breathe a little easier.

5.  May improve energy

Peppermint tea may improve energy levels and reduce fatigue.

While there are no studies on peppermint tea specifically, research demonstrates that natural compounds in peppermint may have beneficial effects on energy.

In one study, 24 healthy young people experienced less mental fatigue during a cognitive test when given peppermint oil capsules 

In another study, peppermint oil aromatherapy was found to reduce the incidence of fatigue more effectively than a placebo in people admitted to a cardiology center 

SUMMARY

Peppermint oil has been shown to relieve mental and physical fatigue in some studies, 

Because peppermint acts as a muscle relaxant, it may relieve menstrul cramping.

While peppermint tea has not been studied to that effect, compounds in peppermint have been shown to improve symptoms.

In one study in 127 females with painful periods, peppermint extract capsules were found to be as effective as a non-steroidal anti-inflammatory drug in reducing the intensity and duration of pain.

Though additional research is needed, it is possible that peppermint tea could have similar effects.

SUMMARY

Drinking peppermint tea may reduce the intensity and length of menstrual cramps since peppermint helps prevent muscle contractions additionally rubbing the essential oils directly upon the abdominal area has been shown to be effective as well.  However, more research is needed.

While there are no studies on the antibacterial effects of peppermint tea, peppermint oil has been shown to effectively kill bacteria 

In one study, peppermint oil was found to kill and prevent the growth of common food-borne bacteria including E. coli, Listeria, and Salmonella in pineapple  and mango juices 

Peppermint oil also kills several types of bacteria that lead to illnesses in humans, including Staphylococcus and pneumonia-linked bacteria 

Additionally, studies indicate that peppermint reduces several types of bacteria commonly found in your mouth 

Furthermore, menthol has also demonstrated antibacterial activity in some older test-tube studies

SUMMARY

Studies confirm that peppermint effectively inhibits several types of bacteria, including those that cause food-borne illnesses and contagious illnesses

 

Peppermint tea is a great choice before bed, as it’s naturally caffeine-free.  Just add a couple drops of Secrets of Eden's Essential Oil of Peppermint to a cup of hot water and voila you have a great tea-like beverage.

What’s more, peppermint’s capacity as a muscle relaxant may help you relax before bedtime

However, one study found that inhaling three drops of peppermint oil per day over a 7-day period improved sleep quality in people with cancer

9.  May aid weight loss

Peppermint tea is naturally calorie-free and has a pleasantly sweet flavor, which makes it a smart choice when you’re trying to lose weight

However, there is not much research on the effects of peppermint tea on weight.

In a 2013 study in 13 healthy people, taking a peppermint oil capsule resulted inreduced appetite compared to not taking peppermint 

On the other hand, an animal study showed that mice given peppermint extracts gained more weight than the control group .

Therefore, more research is needed on peppermint and weight loss.

SUMMARY

Peppermint tea or essential oil added to your consumption is a calorie-free way that may help satisfy your sweet tooth and reduce your appetite. However, more studies on peppermint and weight loss are needed.

10. May improve seasonal allergies

Peppermint contains rosmarinic acid, a plant compound found in some plants in the mint family

Rosmarinic acid is linked to reduced symptoms of allergic reactions, such as runny nose, itchy eyes, and asthma.

In one 2004 study in 29 people with seasonal allergies given an oral supplement containing rosmarinic acid, found in peppermint  for 21 days had fewer symptoms of itchy nose, itchy eyes, and other symptoms than those given a placebo 

While it’s unknown whether the amount of rosmarinic acid found in peppermint is enough to affect allergy symptoms, there is some evidence that peppermint may relieve allergies.

In fact, in one older study in rats, peppermint extract reduced allergic symptoms, such as sneezing and itchy nose 

SUMMARY

Peppermint contains rosmarinic acid, which has been shown to reduce allergy symptoms, such as sneezing and runny nose. However, evidence on the efficacy of peppermint tea against allergy symptoms is limited.

Drinking peppermint tea or deeply inhaling Peppermint Oil aromatically may help improve your ability to concentrate and focus

While studies on the effects of peppermint tea on concentration are unavailable, two small studies have researched this beneficial effect of peppermint oil, taken by ingestion or inhalation.

In one study, 24 young adults performed significantly better on cognitive tests when they were given peppermint oil capsules

In another older study, smelling peppermint oil was found to improve memory  and alertness compared to ylang-ylang, another popular essential oil 

SUMMARY

Peppermint oil, found in peppermint tea, may help increase alertness and memory, which may
improve concentration.

 

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